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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Cherry Kale Salad

Salads & WrapsPopular

Grand Traverse Pie Company Cherry Kale Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 490 calories, 23g protein, 54g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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490

Calories

Per serving

23 g

Protein

54 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 740 mg32%

Total Carbohydrate 54 g20%

Dietary Fiber 11 g39%

Total Sugars 30 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein23 g (19%)

Carbs54 g (43%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 11 g39%

Sodium 740 mg32%

Sugars 30 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No

Lower carb54g carbs per serving.No

Low fat21g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherry Kale Salad has 88 fewer calories than 10" Special Occasion Apple Crumb Pie and 19g more protein. Compare

Cherry Kale Salad has 79 fewer calories than 10" Special Occasion Cherry Crumb Pie and 18g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Cherry Kale Salad Compared With Nearby Items

Grand Traverse Pie Company Cherry Kale Salad is listed in the Salads & Wraps category with 490 calories, 23g protein, 54g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cherry Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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