Chicken Fiesta Salad vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Chicken Fiesta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Fiesta Salad

488 kcal

Highest protein

Chicken Fiesta Salad

36 g protein

Lowest carbs

Chicken Fiesta Salad

34 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fiesta SaladSalads & Wraps	488 kcal	36 g	34 g	23 g	7 g	1,470 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Chicken Fiesta Salad if your priority is keeping calories lower. It has 488 calories per serving.

Choose Chicken Fiesta Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.