Cinnamon Roll with Cream Cheese Icing vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

10" Special Occasion Apple Crumb Pie is lowest in calories, while Cinnamon Roll with Cream Cheese Icing gives the most protein.

Lowest calories

10" Special Occasion Apple Crumb Pie

578 kcal

Highest protein

Cinnamon Roll with Cream Cheese Icing

4 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Cinnamon Roll with Cream Cheese Icing

334 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Roll with Cream Cheese IcingBaked Goods	646 kcal	4 g	124 g	15 g	10 g	334 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.

Choose Cinnamon Roll with Cream Cheese Icing if you want the most protein. It has 4g protein per serving.

If sodium matters, Cinnamon Roll with Cream Cheese Icing is the lighter sodium pick at 334mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.