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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Cinnamon Roll with Cream Cheese Icing

Baked GoodsPopular

Grand Traverse Pie Company Cinnamon Roll with Cream Cheese Icing is carb-leaning, with about 77% of macro calories from carb. Each serving has 646 calories, 4g protein, 124g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Roll

Serving Size

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646

Calories

Per serving

4 g

Protein

124 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 334 mg15%

Total Carbohydrate 124 g45%

Dietary Fiber 10 g36%

Total Sugars 100 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein4 g (2%)

Carbs124 g (77%)

Fat15 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 10 g36%

Sodium 334 mg15%

Sugars 100 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 646 calories.No

Lower carb124g carbs per serving.No

Low fat15g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium334mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll with Cream Cheese Icing has 68 more calories than 10" Special Occasion Apple Crumb Pie and the same amount of protein. Compare

Cinnamon Roll with Cream Cheese Icing has 77 more calories than 10" Special Occasion Cherry Crumb Pie and 1g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Cinnamon Roll with Cream Cheese Icing Compared With Nearby Items

Grand Traverse Pie Company Cinnamon Roll with Cream Cheese Icing is listed in the Baked Goods category with 646 calories, 4g protein, 124g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Roll with Cream Cheese Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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