Cinnamon Roll with Maple Icing vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

10" Special Occasion Apple Crumb Pie is lowest in calories, while Cinnamon Roll with Maple Icing gives the most protein.

Lowest calories

10" Special Occasion Apple Crumb Pie

578 kcal

Highest protein

Cinnamon Roll with Maple Icing

4 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Cinnamon Roll with Maple Icing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Roll with Maple IcingBaked Goods	594 kcal	4 g	121 g	11 g	1 g	280 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.

Choose Cinnamon Roll with Maple Icing if you want the most protein. It has 4g protein per serving.

If sodium matters, Cinnamon Roll with Maple Icing is the lighter sodium pick at 280mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.