NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

Cinnamon Roll with Maple Icing

Baked GoodsPopular

Grand Traverse Pie Company Cinnamon Roll with Maple Icing is carb-leaning, with about 81% of macro calories from carb. Each serving has 594 calories, 4g protein, 121g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Roll

Serving Size

Add to Meal Ask AI about this item

594

Calories

Per serving

4 g

Protein

121 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories594 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 280 mg12%

Total Carbohydrate 121 g44%

Dietary Fiber 1 g4%

Total Sugars 98 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

594

kcal

Protein4 g (3%)

Carbs121 g (81%)

Fat11 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 98 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 594 calories.No

Lower carb121g carbs per serving.No

Low fat11g total fat per serving.No

High sugar98g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll with Maple Icing has 16 more calories than 10" Special Occasion Apple Crumb Pie and the same amount of protein. Compare

Cinnamon Roll with Maple Icing has 25 more calories than 10" Special Occasion Cherry Crumb Pie and 1g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Cinnamon Roll with Maple Icing Compared With Nearby Items

Grand Traverse Pie Company Cinnamon Roll with Maple Icing is listed in the Baked Goods category with 594 calories, 4g protein, 121g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Roll with Maple Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI