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Nutrition comparison
Egg Salad Sandwich vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
10" Special Occasion Apple Crumb Pie is lowest in calories, while Egg Salad Sandwich gives the most protein.
Add all to calculatorLowest calories
10" Special Occasion Apple Crumb Pie
578 kcal
Highest protein
Egg Salad Sandwich
29 g protein
Lowest carbs
Egg Salad Sandwich
69 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Salad SandwichSandwiches | 598 kcal | 29 g | 69 g | 24 g | 6 g | 1,047 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.
Choose Egg Salad Sandwich if you want the most protein. It has 29g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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