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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Egg Salad Sandwich

SandwichesPopular

Grand Traverse Pie Company Egg Salad Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 598 calories, 29g protein, 69g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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598

Calories

Per serving

29 g

Protein

69 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories598 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 496 mg165%

Sodium 1,047 mg46%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598

kcal

Protein29 g (19%)

Carbs69 g (45%)

Fat24 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,047 mg46%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 598 calories.No

Lower carb69g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,047mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Sandwich has 20 more calories than 10" Special Occasion Apple Crumb Pie and 25g more protein. Compare

Egg Salad Sandwich has 29 more calories than 10" Special Occasion Cherry Crumb Pie and 24g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Egg Salad Sandwich Compared With Nearby Items

Grand Traverse Pie Company Egg Salad Sandwich is listed in the Sandwiches category with 598 calories, 29g protein, 69g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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