NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
French Onion Soup, Bowl vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
French Onion Soup, Bowl is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.
Add all to calculatorLowest calories
French Onion Soup, Bowl
165 kcal
Highest protein
10" Special Occasion Apple Crumb Pie
4 g protein
Lowest carbs
French Onion Soup, Bowl
13 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Onion Soup, BowlSoup | 165 kcal | 3 g | 13 g | 12 g | 1 g | 1,286 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose French Onion Soup, Bowl if your priority is keeping calories lower. It has 165 calories per serving.
Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
Open calculator