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Last updated: Aug 9, 2026

Grand Traverse Pie Company

French Onion Soup, Bowl

SoupPopular

Grand Traverse Pie Company French Onion Soup, Bowl is fat-leaning, with about 63% of macro calories from fat. Each serving has 165 calories, 3g protein, 13g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

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165

Calories

Per serving

3 g

Protein

13 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 1,286 mg56%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein3 g (7%)

Carbs13 g (30%)

Fat12 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 1,286 mg56%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 165 calories.No

Lower carb13g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,286mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Onion Soup, Bowl has 413 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g less protein. Compare

French Onion Soup, Bowl has 404 fewer calories than 10" Special Occasion Cherry Crumb Pie and 2g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

French Onion Soup, Bowl Compared With Nearby Items

Grand Traverse Pie Company French Onion Soup, Bowl is listed in the Soup category with 165 calories, 3g protein, 13g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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