Fruit Bar vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Fruit Bar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Bar

552 kcal

Highest protein

Fruit Bar

4 g protein

Lowest carbs

Fruit Bar

67 g carbs

Lowest sodium

Fruit Bar

278 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit BarBaked Goods	552 kcal	4 g	67 g	29 g	2 g	278 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Fruit Bar if your priority is keeping calories lower. It has 552 calories per serving.

Choose Fruit Bar if you want the most protein. It has 4g protein per serving.

If sodium matters, Fruit Bar is the lighter sodium pick at 278mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.