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Nutrition comparison
Gluten Free Pumpkin Pie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Gluten Free Pumpkin Pie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Pumpkin Pie
442 kcal
Highest protein
Gluten Free Pumpkin Pie
6 g protein
Lowest carbs
Gluten Free Pumpkin Pie
49 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Pumpkin PieCream Pies & Other Pies | 442 kcal | 6 g | 49 g | 26 g | 3 g | 358 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Gluten Free Pumpkin Pie if your priority is keeping calories lower. It has 442 calories per serving.
Choose Gluten Free Pumpkin Pie if you want the most protein. It has 6g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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