Nutrition comparison

Greek Salad Wrap vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Greek Salad Wrap is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Greek Salad Wrap
307 kcal
Highest protein
Greek Salad Wrap
8 g protein
Lowest carbs
Greek Salad Wrap
48 g carbs
Lowest sodium
10" Special Occasion Cherry Crumb Pie
257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Greek Salad WrapSalads & Wraps307 kcal8 g48 g7 g15 g1,170 mg
10" Special Occasion Cherry Crumb PieFruit Pies569 kcal5 g66 g32 g2 g257 mg

Which should you choose?

Choose Greek Salad Wrap if your priority is keeping calories lower. It has 307 calories per serving.

Choose Greek Salad Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.

Compare as a meal

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.

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