Ham & Cheese Scramble Wrap vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Ham & Cheese Scramble Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Cheese Scramble Wrap

444 kcal

Highest protein

Ham & Cheese Scramble Wrap

25 g protein

Lowest carbs

Ham & Cheese Scramble Wrap

32 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese Scramble WrapBreakfast	444 kcal	25 g	32 g	24 g	1 g	832 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Ham & Cheese Scramble Wrap if your priority is keeping calories lower. It has 444 calories per serving.

Choose Ham & Cheese Scramble Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.