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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Ham & Cheese Scramble Wrap

BreakfastPopular

Grand Traverse Pie Company Ham & Cheese Scramble Wrap is fat-leaning, with about 49% of macro calories from fat. Each serving has 444 calories, 25g protein, 32g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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444

Calories

Per serving

25 g

Protein

32 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories444 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 361 mg120%

Sodium 832 mg36%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444

kcal

Protein25 g (23%)

Carbs32 g (29%)

Fat24 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 832 mg36%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 25g protein and 444 calories.Yes

Lower carb32g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium832mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Scramble Wrap has 134 fewer calories than 10" Special Occasion Apple Crumb Pie and 21g more protein. Compare

Ham & Cheese Scramble Wrap has 125 fewer calories than 10" Special Occasion Cherry Crumb Pie and 20g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Ham & Cheese Scramble Wrap Compared With Nearby Items

Grand Traverse Pie Company Ham & Cheese Scramble Wrap is listed in the Breakfast category with 444 calories, 25g protein, 32g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Scramble Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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