House Salad Wrap vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

House Salad Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Salad Wrap

276 kcal

Highest protein

House Salad Wrap

13 g protein

Lowest carbs

House Salad Wrap

40 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad WrapSalads & Wraps	276 kcal	13 g	40 g	8 g	11 g	510 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose House Salad Wrap if your priority is keeping calories lower. It has 276 calories per serving.

Choose House Salad Wrap if you want the most protein. It has 13g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.