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Last updated: Aug 9, 2026

Grand Traverse Pie Company

House Salad Wrap

Salads & WrapsPopular

Grand Traverse Pie Company House Salad Wrap is carb-leaning, with about 56% of macro calories from carb. Each serving has 276 calories, 13g protein, 40g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap

Serving Size

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276

Calories

Per serving

13 g

Protein

40 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 510 mg22%

Total Carbohydrate 40 g15%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein13 g (18%)

Carbs40 g (56%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 11 g39%

Sodium 510 mg22%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 13g protein and 276 calories.No

Lower carb40g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad Wrap has 302 fewer calories than 10" Special Occasion Apple Crumb Pie and 9g more protein. Compare

House Salad Wrap has 293 fewer calories than 10" Special Occasion Cherry Crumb Pie and 8g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

House Salad Wrap Compared With Nearby Items

Grand Traverse Pie Company House Salad Wrap is listed in the Salads & Wraps category with 276 calories, 13g protein, 40g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for House Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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