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Nutrition comparison
Italian Salad vs 10" Special Occasion Cherry Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
10" Special Occasion Cherry Crumb Pie is lowest in calories, while Italian Salad gives the most protein.
Add all to calculatorLowest calories
10" Special Occasion Cherry Crumb Pie
569 kcal
Highest protein
Italian Salad
41 g protein
Lowest carbs
Italian Salad
16 g carbs
Lowest sodium
10" Special Occasion Cherry Crumb Pie
257 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian SaladSalads & Wraps | 580 kcal | 41 g | 16 g | 40 g | 6 g | 2,437 mg |
| 10" Special Occasion Cherry Crumb PieFruit Pies | 569 kcal | 5 g | 66 g | 32 g | 2 g | 257 mg |
Which should you choose?
Choose 10" Special Occasion Cherry Crumb Pie if your priority is keeping calories lower. It has 569 calories per serving.
Choose Italian Salad if you want the most protein. It has 41g protein per serving.
If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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