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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Italian Salad

Salads & WrapsPopular

Grand Traverse Pie Company Italian Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 580 calories, 41g protein, 16g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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580

Calories

Per serving

41 g

Protein

16 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 129 mg43%

Sodium 2,437 mg106%

Total Carbohydrate 16 g6%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein41 g (28%)

Carbs16 g (11%)

Fat40 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 6 g21%

Sodium 2,437 mg106%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 41g protein and 580 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,437mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Salad has 2 more calories than 10" Special Occasion Apple Crumb Pie and 37g more protein. Compare

Italian Salad has 11 more calories than 10" Special Occasion Cherry Crumb Pie and 36g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Italian Salad Compared With Nearby Items

Grand Traverse Pie Company Italian Salad is listed in the Salads & Wraps category with 580 calories, 41g protein, 16g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Italian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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