Kid's Grilled Cheese vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Kid's Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Grilled Cheese

559 kcal

Highest protein

Kid's Grilled Cheese

20 g protein

Lowest carbs

Kid's Grilled Cheese

65 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Grilled CheeseSandwiches	559 kcal	20 g	65 g	27 g	6 g	933 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Kid's Grilled Cheese if your priority is keeping calories lower. It has 559 calories per serving.

Choose Kid's Grilled Cheese if you want the most protein. It has 20g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.