Last updated: Aug 9, 2026
Grand Traverse Pie Company

Kid's Grilled Cheese

SandwichesPopular

Grand Traverse Pie Company Kid's Grilled Cheese is carb-leaning, with about 45% of macro calories from carb. Each serving has 559 calories, 20g protein, 65g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
559
Calories
Per serving
20 g
Protein
65 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories559 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 933 mg41%
Total Carbohydrate 65 g24%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559
kcal
Protein20 g (14%)
Carbs65 g (45%)
Fat27 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 6 g21%
Sodium 933 mg41%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 559 calories.No
Lower carb65g carbs per serving.No
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium933mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Grilled Cheese has 19 fewer calories than 10" Special Occasion Apple Crumb Pie and 16g more protein. Compare

Kid's Grilled Cheese has 10 fewer calories than 10" Special Occasion Cherry Crumb Pie and 15g more protein. Compare

Compare with 10" Special Occasion Apple Crumb Pie

Kid's Grilled Cheese Compared With Nearby Items

Grand Traverse Pie Company Kid's Grilled Cheese is listed in the Sandwiches category with 559 calories, 20g protein, 65g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI