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Nutrition comparison
Kid's PB & J vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Kid's PB & J is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kid's PB & J
564 kcal
Highest protein
Kid's PB & J
21 g protein
Lowest carbs
10" Special Occasion Apple Crumb Pie
69 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's PB & JSandwiches | 564 kcal | 21 g | 85 g | 18 g | 8 g | 799 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Kid's PB & J if your priority is keeping calories lower. It has 564 calories per serving.
Choose Kid's PB & J if you want the most protein. It has 21g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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