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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Kid's PB & J

SandwichesPopular

Grand Traverse Pie Company Kid's PB & J is carb-leaning, with about 58% of macro calories from carb. Each serving has 564 calories, 21g protein, 85g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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564

Calories

Per serving

21 g

Protein

85 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 799 mg35%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 15 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein21 g (14%)

Carbs85 g (58%)

Fat18 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 8 g29%

Sodium 799 mg35%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 564 calories.No

Lower carb85g carbs per serving.No

Low fat18g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium799mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's PB & J has 14 fewer calories than 10" Special Occasion Apple Crumb Pie and 17g more protein. Compare

Kid's PB & J has 5 fewer calories than 10" Special Occasion Cherry Crumb Pie and 16g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Kid's PB & J Compared With Nearby Items

Grand Traverse Pie Company Kid's PB & J is listed in the Sandwiches category with 564 calories, 21g protein, 85g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kid's PB & J are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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