Lemon Poppy Seed Bread vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Lemon Poppy Seed Bread is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

Lemon Poppy Seed Bread

301 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

Lemon Poppy Seed Bread

41 g carbs

Lowest sodium

Lemon Poppy Seed Bread

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Poppy Seed BreadBaked Goods	301 kcal	3 g	41 g	14 g	1 g	282 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Lemon Poppy Seed Bread if your priority is keeping calories lower. It has 301 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Lemon Poppy Seed Bread is the lighter sodium pick at 282mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.