Lemon Poppy Seed Muffin vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Lemon Poppy Seed Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Poppy Seed Muffin

474 kcal

Highest protein

Lemon Poppy Seed Muffin

5 g protein

Lowest carbs

Lemon Poppy Seed Muffin

64 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Poppy Seed MuffinBaked Goods	474 kcal	5 g	64 g	22 g	1 g	448 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Lemon Poppy Seed Muffin if your priority is keeping calories lower. It has 474 calories per serving.

Choose Lemon Poppy Seed Muffin if you want the most protein. It has 5g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.