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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Lemon Poppy Seed Muffin

Baked GoodsPopular

Grand Traverse Pie Company Lemon Poppy Seed Muffin is carb-leaning, with about 54% of macro calories from carb. Each serving has 474 calories, 5g protein, 64g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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474

Calories

Per serving

5 g

Protein

64 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 448 mg19%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein5 g (4%)

Carbs64 g (54%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 448 mg19%

Sugars 37 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 474 calories.No

Lower carb64g carbs per serving.No

Low fat22g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium448mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppy Seed Muffin has 104 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g more protein. Compare

Lemon Poppy Seed Muffin has 95 fewer calories than 10" Special Occasion Cherry Crumb Pie and the same amount of protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Lemon Poppy Seed Muffin Compared With Nearby Items

Grand Traverse Pie Company Lemon Poppy Seed Muffin is listed in the Baked Goods category with 474 calories, 5g protein, 64g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Poppy Seed Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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