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Nutrition comparison
Mango Mania Smoothie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Mango Mania Smoothie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.
Add all to calculatorLowest calories
Mango Mania Smoothie
416 kcal
Highest protein
10" Special Occasion Apple Crumb Pie
4 g protein
Lowest carbs
10" Special Occasion Apple Crumb Pie
69 g carbs
Lowest sodium
Mango Mania Smoothie
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mango Mania SmoothieSmoothies | 416 kcal | 0 g | 104 g | 1 g | 0 g | 43 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Mango Mania Smoothie if your priority is keeping calories lower. It has 416 calories per serving.
Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Mango Mania Smoothie is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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