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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mango Mania Smoothie

SmoothiesPopular

Grand Traverse Pie Company Mango Mania Smoothie is carb-leaning, with about 98% of macro calories from carb. Each serving has 416 calories, 0g protein, 104g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

16 Oz

Serving Size

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416

Calories

Per serving

0 g

Protein

104 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories416 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 43 mg2%

Total Carbohydrate 104 g38%

Dietary Fiber 0 g0%

Total Sugars 89 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

416

kcal

Protein0 g (0%)

Carbs104 g (98%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 43 mg2%

Sugars 89 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 416 calories.No

Lower carb104g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar89g total sugars per serving.Yes

High sodium43mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Mania Smoothie has 162 fewer calories than 10" Special Occasion Apple Crumb Pie and 4g less protein. Compare

Mango Mania Smoothie has 153 fewer calories than 10" Special Occasion Cherry Crumb Pie and 5g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mango Mania Smoothie Compared With Nearby Items

Grand Traverse Pie Company Mango Mania Smoothie is listed in the Smoothies category with 416 calories, 0g protein, 104g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Mango Mania Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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