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Nutrition comparison
Maurice Salad vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Maurice Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Maurice Salad
326 kcal
Highest protein
Maurice Salad
33 g protein
Lowest carbs
Maurice Salad
18 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Maurice SaladSalads & Wraps | 326 kcal | 33 g | 18 g | 13 g | 3 g | 1,340 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Maurice Salad if your priority is keeping calories lower. It has 326 calories per serving.
Choose Maurice Salad if you want the most protein. It has 33g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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