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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Maurice Salad

Salads & WrapsPopular

Grand Traverse Pie Company Maurice Salad is protein-leaning, with about 41% of macro calories from protein. Each serving has 326 calories, 33g protein, 18g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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326

Calories

Per serving

33 g

Protein

18 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories326 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,340 mg58%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326

kcal

Protein33 g (41%)

Carbs18 g (22%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,340 mg58%

Sugars 14 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 326 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maurice Salad has 252 fewer calories than 10" Special Occasion Apple Crumb Pie and 29g more protein. Compare

Maurice Salad has 243 fewer calories than 10" Special Occasion Cherry Crumb Pie and 28g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Maurice Salad Compared With Nearby Items

Grand Traverse Pie Company Maurice Salad is listed in the Salads & Wraps category with 326 calories, 33g protein, 18g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Maurice Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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