Nutrition comparison

Maurice Wrap vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Maurice Wrap is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Maurice Wrap
243 kcal
Highest protein
Maurice Wrap
22 g protein
Lowest carbs
Maurice Wrap
11 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Maurice WrapSalads & Wraps243 kcal22 g11 g12 g0.5 g790 mg
10" Special Occasion Apple Crumb PieFruit Pies578 kcal4 g69 g31 g2 g345 mg

Which should you choose?

Choose Maurice Wrap if your priority is keeping calories lower. It has 243 calories per serving.

Choose Maurice Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Compare as a meal

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.

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