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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Maurice Wrap

Salads & WrapsPopular

Grand Traverse Pie Company Maurice Wrap is fat-leaning, with about 45% of macro calories from fat. Each serving has 243 calories, 22g protein, 11g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap

Serving Size

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243

Calories

Per serving

22 g

Protein

11 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 790 mg34%

Total Carbohydrate 11 g4%

Dietary Fiber 0.5 g2%

Total Sugars 10 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein22 g (37%)

Carbs11 g (18%)

Fat12 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0.5 g2%

Sodium 790 mg34%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 22g protein and 243 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maurice Wrap has 335 fewer calories than 10" Special Occasion Apple Crumb Pie and 18g more protein. Compare

Maurice Wrap has 326 fewer calories than 10" Special Occasion Cherry Crumb Pie and 17g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Maurice Wrap Compared With Nearby Items

Grand Traverse Pie Company Maurice Wrap is listed in the Salads & Wraps category with 243 calories, 22g protein, 11g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Maurice Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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