Mediterranean Veggie Wrap vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Mediterranean Veggie Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterranean Veggie Wrap

409 kcal

Highest protein

Mediterranean Veggie Wrap

15 g protein

Lowest carbs

Mediterranean Veggie Wrap

60 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Veggie WrapSalads & Wraps	409 kcal	15 g	60 g	14 g	15 g	1,100 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Mediterranean Veggie Wrap if your priority is keeping calories lower. It has 409 calories per serving.

Choose Mediterranean Veggie Wrap if you want the most protein. It has 15g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.