NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mediterranean Veggie Wrap

Salads & WrapsPopular

Grand Traverse Pie Company Mediterranean Veggie Wrap is carb-leaning, with about 56% of macro calories from carb. Each serving has 409 calories, 15g protein, 60g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap

Serving Size

Add to Meal Ask AI about this item

409

Calories

Per serving

15 g

Protein

60 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,100 mg48%

Total Carbohydrate 60 g22%

Dietary Fiber 15 g54%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein15 g (14%)

Carbs60 g (56%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 15 g54%

Sodium 1,100 mg48%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 409 calories.No

Lower carb60g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Veggie Wrap has 169 fewer calories than 10" Special Occasion Apple Crumb Pie and 11g more protein. Compare

Mediterranean Veggie Wrap has 160 fewer calories than 10" Special Occasion Cherry Crumb Pie and 10g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mediterranean Veggie Wrap Compared With Nearby Items

Grand Traverse Pie Company Mediterranean Veggie Wrap is listed in the Salads & Wraps category with 409 calories, 15g protein, 60g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Veggie Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI