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Nutrition comparison
Minestrone Soup, Bowl vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Minestrone Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Minestrone Soup, Bowl
127 kcal
Highest protein
Minestrone Soup, Bowl
5 g protein
Lowest carbs
Minestrone Soup, Bowl
20 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minestrone Soup, BowlSoup | 127 kcal | 5 g | 20 g | 3 g | 4 g | 827 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Minestrone Soup, Bowl if your priority is keeping calories lower. It has 127 calories per serving.
Choose Minestrone Soup, Bowl if you want the most protein. It has 5g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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