NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Grand Traverse Pie Company

Minestrone Soup, Bowl

SoupPopular

Grand Traverse Pie Company Minestrone Soup, Bowl is carb-leaning, with about 63% of macro calories from carb. Each serving has 127 calories, 5g protein, 20g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz
Serving Size
Add to Meal Ask AI about this item
127
Calories
Per serving
5 g
Protein
20 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories127 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 827 mg36%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127
kcal
Protein5 g (16%)
Carbs20 g (63%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 827 mg36%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 5g protein and 127 calories.No
Lower carb20g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium827mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup, Bowl has 451 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g more protein. Compare

Minestrone Soup, Bowl has 442 fewer calories than 10" Special Occasion Cherry Crumb Pie and the same amount of protein. Compare

Compare with 10" Special Occasion Apple Crumb Pie

Minestrone Soup, Bowl Compared With Nearby Items

Grand Traverse Pie Company Minestrone Soup, Bowl is listed in the Soup category with 127 calories, 5g protein, 20g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI