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Nutrition comparison
Mini Broccoli Cheddar Quiche vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Mini Broccoli Cheddar Quiche is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Broccoli Cheddar Quiche
484 kcal
Highest protein
Mini Broccoli Cheddar Quiche
15 g protein
Lowest carbs
Mini Broccoli Cheddar Quiche
25 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Broccoli Cheddar QuicheExclusively GT Pie | 484 kcal | 15 g | 25 g | 36 g | 1 g | 422 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Mini Broccoli Cheddar Quiche if your priority is keeping calories lower. It has 484 calories per serving.
Choose Mini Broccoli Cheddar Quiche if you want the most protein. It has 15g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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