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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mini Broccoli Cheddar Quiche

Exclusively GT PiePopular

Grand Traverse Pie Company Mini Broccoli Cheddar Quiche is fat-leaning, with about 67% of macro calories from fat. Each serving has 484 calories, 15g protein, 25g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

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484

Calories

Per serving

15 g

Protein

25 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 188 mg63%

Sodium 422 mg18%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein15 g (12%)

Carbs25 g (21%)

Fat36 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 422 mg18%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 484 calories.No

Lower carb25g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium422mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Broccoli Cheddar Quiche has 94 fewer calories than 10" Special Occasion Apple Crumb Pie and 11g more protein. Compare

Mini Broccoli Cheddar Quiche has 85 fewer calories than 10" Special Occasion Cherry Crumb Pie and 10g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mini Broccoli Cheddar Quiche Compared With Nearby Items

Grand Traverse Pie Company Mini Broccoli Cheddar Quiche is listed in the Exclusively GT Pie category with 484 calories, 15g protein, 25g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mini Broccoli Cheddar Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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