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Nutrition comparison
Mini Coconut Cream Pie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
10" Special Occasion Apple Crumb Pie is lowest in calories, while Mini Coconut Cream Pie gives the most protein.
Add all to calculatorLowest calories
10" Special Occasion Apple Crumb Pie
578 kcal
Highest protein
Mini Coconut Cream Pie
9 g protein
Lowest carbs
10" Special Occasion Apple Crumb Pie
69 g carbs
Lowest sodium
Mini Coconut Cream Pie
302 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Coconut Cream PieCream Pies & Other Pies | 689 kcal | 9 g | 75 g | 40 g | 4 g | 302 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.
Choose Mini Coconut Cream Pie if you want the most protein. It has 9g protein per serving.
If sodium matters, Mini Coconut Cream Pie is the lighter sodium pick at 302mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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