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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mini Coconut Cream Pie

Cream Pies & Other PiesPopular

Grand Traverse Pie Company Mini Coconut Cream Pie is fat-leaning, with about 52% of macro calories from fat. Each serving has 689 calories, 9g protein, 75g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Slice

Serving Size

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689

Calories

Per serving

9 g

Protein

75 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 302 mg13%

Total Carbohydrate 75 g27%

Dietary Fiber 4 g14%

Total Sugars 44 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein9 g (5%)

Carbs75 g (43%)

Fat40 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 302 mg13%

Sugars 44 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 689 calories.No

Lower carb75g carbs per serving.No

Low fat40g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium302mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Coconut Cream Pie has 111 more calories than 10" Special Occasion Apple Crumb Pie and 5g more protein. Compare

Mini Coconut Cream Pie has 120 more calories than 10" Special Occasion Cherry Crumb Pie and 4g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mini Coconut Cream Pie Compared With Nearby Items

Grand Traverse Pie Company Mini Coconut Cream Pie is listed in the Cream Pies & Other Pies category with 689 calories, 9g protein, 75g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Mini Coconut Cream Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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