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Nutrition comparison
Mini Gluten Free Pumpkin Pie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Mini Gluten Free Pumpkin Pie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Gluten Free Pumpkin Pie
392 kcal
Highest protein
Mini Gluten Free Pumpkin Pie
4 g protein
Lowest carbs
Mini Gluten Free Pumpkin Pie
40 g carbs
Lowest sodium
Mini Gluten Free Pumpkin Pie
282 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Gluten Free Pumpkin PieCream Pies & Other Pies | 392 kcal | 4 g | 40 g | 25 g | 3 g | 282 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Mini Gluten Free Pumpkin Pie if your priority is keeping calories lower. It has 392 calories per serving.
Choose Mini Gluten Free Pumpkin Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Mini Gluten Free Pumpkin Pie is the lighter sodium pick at 282mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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