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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mini Gluten Free Pumpkin Pie

Cream Pies & Other PiesPopular

Grand Traverse Pie Company Mini Gluten Free Pumpkin Pie is fat-leaning, with about 56% of macro calories from fat. Each serving has 392 calories, 4g protein, 40g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

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392

Calories

Per serving

4 g

Protein

40 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 66 mg22%

Sodium 282 mg12%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 32 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein4 g (4%)

Carbs40 g (40%)

Fat25 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 282 mg12%

Sugars 32 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 392 calories.No

Lower carb40g carbs per serving.No

Low fat25g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium282mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Gluten Free Pumpkin Pie has 186 fewer calories than 10" Special Occasion Apple Crumb Pie and the same amount of protein. Compare

Mini Gluten Free Pumpkin Pie has 177 fewer calories than 10" Special Occasion Cherry Crumb Pie and 1g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mini Gluten Free Pumpkin Pie Compared With Nearby Items

Grand Traverse Pie Company Mini Gluten Free Pumpkin Pie is listed in the Cream Pies & Other Pies category with 392 calories, 4g protein, 40g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mini Gluten Free Pumpkin Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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