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Nutrition comparison
Mini Quiche Lorraine vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Mini Quiche Lorraine is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Quiche Lorraine
490 kcal
Highest protein
Mini Quiche Lorraine
19 g protein
Lowest carbs
Mini Quiche Lorraine
25 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Quiche LorraineExclusively GT Pie | 490 kcal | 19 g | 25 g | 37 g | 1 g | 593 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Mini Quiche Lorraine if your priority is keeping calories lower. It has 490 calories per serving.
Choose Mini Quiche Lorraine if you want the most protein. It has 19g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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