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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mini Quiche Lorraine

Exclusively GT PiePopular

Grand Traverse Pie Company Mini Quiche Lorraine is fat-leaning, with about 65% of macro calories from fat. Each serving has 490 calories, 19g protein, 25g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

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490

Calories

Per serving

19 g

Protein

25 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 198 mg66%

Sodium 593 mg26%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein19 g (15%)

Carbs25 g (20%)

Fat37 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 593 mg26%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 490 calories.No

Lower carb25g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium593mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Quiche Lorraine has 88 fewer calories than 10" Special Occasion Apple Crumb Pie and 15g more protein. Compare

Mini Quiche Lorraine has 79 fewer calories than 10" Special Occasion Cherry Crumb Pie and 14g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mini Quiche Lorraine Compared With Nearby Items

Grand Traverse Pie Company Mini Quiche Lorraine is listed in the Exclusively GT Pie category with 490 calories, 19g protein, 25g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Mini Quiche Lorraine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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