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Nutrition comparison
Mini Sausage Pepper Quiche vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Mini Sausage Pepper Quiche is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Sausage Pepper Quiche
565 kcal
Highest protein
Mini Sausage Pepper Quiche
18 g protein
Lowest carbs
Mini Sausage Pepper Quiche
25 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Sausage Pepper QuicheExclusively GT Pie | 565 kcal | 18 g | 25 g | 45 g | 1 g | 645 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Mini Sausage Pepper Quiche if your priority is keeping calories lower. It has 565 calories per serving.
Choose Mini Sausage Pepper Quiche if you want the most protein. It has 18g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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