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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mini Sausage Pepper Quiche

Exclusively GT PiePopular

Grand Traverse Pie Company Mini Sausage Pepper Quiche is fat-leaning, with about 70% of macro calories from fat. Each serving has 565 calories, 18g protein, 25g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

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565

Calories

Per serving

18 g

Protein

25 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 212 mg71%

Sodium 645 mg28%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein18 g (12%)

Carbs25 g (17%)

Fat45 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 645 mg28%

Sugars 3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 565 calories.No

Lower carb25g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium645mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Sausage Pepper Quiche has 13 fewer calories than 10" Special Occasion Apple Crumb Pie and 14g more protein. Compare

Mini Sausage Pepper Quiche has 4 fewer calories than 10" Special Occasion Cherry Crumb Pie and 13g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mini Sausage Pepper Quiche Compared With Nearby Items

Grand Traverse Pie Company Mini Sausage Pepper Quiche is listed in the Exclusively GT Pie category with 565 calories, 18g protein, 25g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sausage Pepper Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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