Mini Spinach Mushroom Quiche vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Mini Spinach Mushroom Quiche is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mini Spinach Mushroom Quiche

473 kcal

Highest protein

Mini Spinach Mushroom Quiche

16 g protein

Lowest carbs

Mini Spinach Mushroom Quiche

25 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Spinach Mushroom QuicheExclusively GT Pie	473 kcal	16 g	25 g	36 g	1 g	379 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Mini Spinach Mushroom Quiche if your priority is keeping calories lower. It has 473 calories per serving.

Choose Mini Spinach Mushroom Quiche if you want the most protein. It has 16g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.