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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mini Spinach Mushroom Quiche

Exclusively GT PiePopular

Grand Traverse Pie Company Mini Spinach Mushroom Quiche is fat-leaning, with about 66% of macro calories from fat. Each serving has 473 calories, 16g protein, 25g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

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473

Calories

Per serving

16 g

Protein

25 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 189 mg63%

Sodium 379 mg16%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein16 g (13%)

Carbs25 g (20%)

Fat36 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 379 mg16%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 473 calories.No

Lower carb25g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium379mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Spinach Mushroom Quiche has 105 fewer calories than 10" Special Occasion Apple Crumb Pie and 12g more protein. Compare

Mini Spinach Mushroom Quiche has 96 fewer calories than 10" Special Occasion Cherry Crumb Pie and 11g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mini Spinach Mushroom Quiche Compared With Nearby Items

Grand Traverse Pie Company Mini Spinach Mushroom Quiche is listed in the Exclusively GT Pie category with 473 calories, 16g protein, 25g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mini Spinach Mushroom Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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