Mixed Berry Smoothie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Mixed Berry Smoothie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

Mixed Berry Smoothie

176 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

Mixed Berry Smoothie

44 g carbs

Lowest sodium

Mixed Berry Smoothie

119 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Berry SmoothieSmoothies	176 kcal	2 g	44 g	0 g	0 g	119 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Mixed Berry Smoothie if your priority is keeping calories lower. It has 176 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Mixed Berry Smoothie is the lighter sodium pick at 119mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.