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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mixed Berry Smoothie

SmoothiesPopular

Grand Traverse Pie Company Mixed Berry Smoothie is carb-leaning, with about 96% of macro calories from carb. Each serving has 176 calories, 2g protein, 44g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 Oz

Serving Size

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176

Calories

Per serving

2 g

Protein

44 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories176 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176

kcal

Protein2 g (4%)

Carbs44 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 119 mg5%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 176 calories.No

Lower carb44g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Berry Smoothie has 402 fewer calories than 10" Special Occasion Apple Crumb Pie and 2g less protein. Compare

Mixed Berry Smoothie has 393 fewer calories than 10" Special Occasion Cherry Crumb Pie and 3g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mixed Berry Smoothie Compared With Nearby Items

Grand Traverse Pie Company Mixed Berry Smoothie is listed in the Smoothies category with 176 calories, 2g protein, 44g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Berry Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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